Weigh In record (no journal entry) for 10 April 2013
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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3109 kcal
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Fat: 57.69g | Prot: 296.85g | Carb: 343.82g.
Breakfast: Designer Whey Vanilla, Dattel, Haferflocken, Magerquark. Lunch: Handkäse Harzerkäse, Joghurt Mild 0,1% Fett, Dattel, Krautsalat mit Paprika, Rote Paprika, Tomaten, Gurke (Geschält), Hähnchenbrustfilet, Vollkornbrot. Dinner: Mozzarella Light, Malto 95, Designer Whey Vanilla, Döner Kebab. more...
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gaining 6.2 lb a week
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