Weigh In record (no journal entry) for 08 April 2013
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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2254 kcal
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Fat: 45.13g | Prot: 242.11g | Carb: 229.46g.
Breakfast: Getrocknete Aprikosen, Getrocknete Aprikosen, Handkäse Harzerkäse, Honig, Haferflocken. Lunch: Hähnchenbrustfilet, Asia Gemüse, Vollkornbrot. Dinner: Handkäse Harzerkäse, Getrocknete Aprikosen, Honig, Haferflocken, Malto 95, Döner Kebab. Snacks/Other: Sahnecreme mit Kräutern. more...
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losing 1.5 lb a week
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