Weigh In record (no journal entry) for 25 March 2013
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187.1 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2318 kcal
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Fat: 79.59g | Prot: 208.01g | Carb: 191.47g.
Breakfast: Weichkäse 13%, Rührei (Ganz, Gekocht), Natur-Reis, Champignons, Rote Paprika. Lunch: Bananen, Honig, Zarte Multikorn Flocken, Frische Vollmilch, Heidelbeeren (Ungesüßt, Gefroren), Magerquark. Dinner: Ei, Makrele, Rindersteak (Nur mager gegessen). more...
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losing 5.4 lb a week
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