Weigh In record (no journal entry) for 24 March 2013
|
187.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
2513 kcal
|
Fat: 78.47g | Prot: 205.31g | Carb: 243.18g.
Breakfast: Frische Vollmilch, So Leicht, Kakao, Finesse Schinken mit Pfeffer. Lunch: Bananen, Weichkäse 13%, Ei, Natur-Reis, Champignons, Rote Paprika. Dinner: Frische Vollmilch, Heidelbeeren (Ungesüßt, Gefroren), Magerquark, Döner Kebab. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|