Weigh In record (no journal entry) for 23 March 2013
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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2531 kcal
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Fat: 63.46g | Prot: 210.88g | Carb: 274.50g.
Breakfast: Handkaese, Frutti Di Mare, Integrale Pennette Rigate, Rahmspinat, Honig, Multikorn Flocken. Dinner: Äpfel, Karotten, Finesse Putenbrust hauchzart mit Honig, Räucherlachs, Döner Kebab. more...
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losing 5.4 lb a week
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Schroeder1024's weight history
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