Weigh In record (no journal entry) for 09 March 2013
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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3137 kcal
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Fat: 120.18g | Prot: 247.33g | Carb: 245.60g.
Breakfast: Gekochtes Ei. Lunch: Haferflocken, Honig, Vollmilch, Kakao, Vollmilch, Haferflocken, Brie (Käse), Hähnchenbrust. Dinner: Schinken ,Hauchzart, Döner Kebab. more...
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losing 1.5 lb a week
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Schroeder1024's weight history
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