Weigh In record (no journal entry) for 06 March 2013
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186.0 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2768 kcal
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Fat: 144.77g | Prot: 203.63g | Carb: 161.64g.
Breakfast: Magerquark, Schlagsahne, Rote Paprika, Brie (Käse), Spitzen-Langkorn-Reis, Hackfleisch Gemischt, Gekochtes Ei, Gouda Holland Mittelalt. Lunch: Mühlen Schinken, Karotten, Finesse Schinken mit Pfeffer. Dinner: Döner Kebab. more...
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losing 13.1 lb a week
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