Weigh In record (no journal entry) for 05 March 2013
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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2028 kcal
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Fat: 63.72g | Prot: 203.62g | Carb: 156.67g.
Breakfast: Schinken ,Hauchzart, Bananen, Magerquark, Schinken ,Hauchzart, Karotten. Lunch: Haferflocken, Karotten, Hähnchenbrust, Brie (Käse). Dinner: Karotten, Brie (Käse), Döner Kebab. more...
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gaining 13.9 lb a week
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