Weigh In record (no journal entry) for 04 March 2013
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2469 kcal
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Fat: 122.73g | Prot: 187.29g | Carb: 143.66g.
Breakfast: Gekochtes Ei. Lunch: Brötchen, Hähnchenbrust. Dinner: Gouda Holland Mittelalt, Karotten, Döner Kebab. more...
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losing 8.5 lb a week
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Schroeder1024's weight history
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