Weigh In record (no journal entry) for 19 February 2013
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1677 kcal
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Fat: 46.10g | Prot: 180.35g | Carb: 129.88g.
Breakfast: Vollmilch, Mangos, Magerquark. Lunch: Hähnchenbrust. Dinner: Döner Kebab. more...
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losing 13.9 lb a week
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Schroeder1024's weight history
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