Weigh In record (no journal entry) for 18 February 2013
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2547 kcal
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Fat: 115.07g | Prot: 195.78g | Carb: 182.61g.
Breakfast: Tomaten, Mini Mozarella. Lunch: Brötchen, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap, Hähnchenbrust. Dinner: Döner Kebab, Mr. Tom. more...
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losing 5.4 lb a week
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Schroeder1024's weight history
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