Weigh In record (no journal entry) for 16 February 2013
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2269 kcal
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Fat: 70.97g | Prot: 180.01g | Carb: 216.84g.
Breakfast: Gekochtes Ei, Penne Rigate. Lunch: Hähnchenbrust. Dinner: Döner Kebab. more...
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losing 3.9 lb a week
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Schroeder1024's weight history
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