Weigh In record (no journal entry) for 14 February 2013
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2656 kcal
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Fat: 97.82g | Prot: 178.62g | Carb: 253.84g.
Breakfast: Gold Mais, Junge Erbsen, Spitzen-Langkorn-Reis, Hähnchenbrust. Lunch: Türkisches Fladenbrot, Hühnchen- oder Putensalat. Dinner: Döner Kebab. more...
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losing 4.6 lb a week
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Schroeder1024's weight history
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