Weigh In record (no journal entry) for 13 February 2013
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191.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2819 kcal
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Fat: 109.18g | Prot: 206.79g | Carb: 237.33g.
Breakfast: Hähnchenbrust, Spitzen-Langkorn-Reis, Junge Erbsen, Gold Mais. Lunch: Marzipanbrot Belroyal, Brötchen, Rindfleisch. Dinner: Gekochtes Ei, Döner Kebab. more...
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gaining 0.8 lb a week
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