Weigh In record (no journal entry) for 12 February 2013
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191.5 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2906 kcal
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Fat: 104.87g | Prot: 228.94g | Carb: 252.13g.
Breakfast: Beerenmischung, Magerquark. Lunch: Kakao Express, Frische Vollmilch, Bananen, Penne Rigate, Gouda, Creme Fraiche Light, Alaska Seelachsfilet, Rahmspinat. Dinner: Gekochtes Ei, Döner Kebab. more...
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gaining 0.8 lb a week
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