Weigh In record (no journal entry) for 08 February 2013
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191.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2697 kcal
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Fat: 76.79g | Prot: 198.65g | Carb: 285.04g.
Breakfast: Kakao, Magerquark, Vollmilch, Haferflocken. Lunch: Gouda, Penne Rigate, Creme Fraiche Light, Alaska Seelachsfilet, Rahmspinat, Gouda. Dinner: Döner Kebab. more...
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losing 2.8 lb a week
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