Weigh In record (no journal entry) for 31 January 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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4259 kcal
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Fat: 169.79g | Prot: 268.35g | Carb: 409.29g.
Breakfast: Malto 95, Äpfel, Magerquark. Lunch: Schlagsahne, Schweinemett Gewürzt, Penne Rigate. Dinner: Hähnchenkeule, Döner Kebab. more...
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gaining 5.4 lb a week
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Schroeder1024's weight history
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