Weigh In record (no journal entry) for 28 January 2013
|
193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
3477 kcal
|
Fat: 110.35g | Prot: 261.96g | Carb: 347.75g.
Breakfast: Schweinemett Gewürzt, Gekochtes Ei, Gekochtes Ei. Lunch: Schweinemett Gewürzt, Penne Rigate. Dinner: Hähnchenbrust, Döner Kebab. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|