Weigh In record (no journal entry) for 21 January 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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2567 kcal
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Fat: 121.41g | Prot: 211.96g | Carb: 140.79g.
Breakfast: Mini Mozarella. Lunch: Weißer Reis (Gekocht), Hähnchenbrust. Dinner: Gekochtes Ei, Döner Kebab. more...
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losing 13.1 lb a week
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Schroeder1024's weight history
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