Schroeder1024's Journal, 19 January 2013

192.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 80.65g | Prot: 234.43g | Carb: 335.12g.   Breakfast: Extra Erdbeere, Magerquark. Lunch: Penne Rigate. Dinner: Gurke (Geschält), Schweinemett Gewürzt, Hähnchenbrust, Döner Kebab. Snacks/Other: Mr. Tom. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...