Weigh In record (no journal entry) for 01 June 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1889 kcal
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Fat: 68.13g | Prot: 124.95g | Carb: 222.55g.
Breakfast: E&C Heavenly Hunks, Welch's Grape Jelly, 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: E&C Heavenly Hunks, Welch's Grape Jelly, 365 Organic Steel Cut Oats, Chicken. more...
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losing 3.0 lb a week
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marksmith176's weight history
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