Weigh In record (no journal entry) for 01 June 2013
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1214 kcal
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Fat: 14.26g | Prot: 141.20g | Carb: 149.63g.
Breakfast: Sweet Red Peppers, Black Bean and Corn Salsa, Sugar Free French Vanilla Powder Coffee Creamer, Turkey Chili (No Beans), Egg Beaters - Original, Coffee. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Light Wheat Bread, Fat Free Single Cheese Slices, 97% Fat Free Beef Franks, Pears. Dinner: Fat Free Singles, Light Honey Wheat Bread, Fire Roasted Tex Mex Style Diced Tomatoes, Chicken Breast Tenderloins, Natural Shredded Fat Free Cheddar Cheese, Flour Tortilla Carb Balance PLUS (Soft Taco), 97% Fat Free Beef Franks. Snacks/Other: Light & Fit Yogurt - Vanilla, Strawberries. more...
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3613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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