Weigh In record (no journal entry) for 01 June 2013
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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2408 kcal
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Fat: 114.16g | Prot: 106.47g | Carb: 105.48g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Mayonnaise, Ham Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork, Beer, Pinot Blanc Wine, Vodka. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Ice Creams. more...
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losing 7.0 lb a week
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