Weigh In record (no journal entry) for 23 October 2010
|
150.4 lb
Lost so far: 14.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
1760 kcal
|
Fat: 55.43g | Prot: 75.40g | Carb: 250.18g.
Breakfast: Lean Cuisine Breakfast Panini. Lunch: Original Baked Lay's, Turkey Burger, Kraft American Cheese 2%, Hunt's Ketchup, Restaurant Hamburger Buns. Snacks/Other: Mousse Temptations, Wheat Thins Reduced Fat, Peppermint Patty. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|