Weigh In record (no journal entry) for 31 May 2013
|
129.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
2843 kcal
|
Fat: 226.67g | Prot: 94.65g | Carb: 94.52g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened). Lunch: Uno Chicago Grill Mini All American Hot Apple Crumble, Beer, Potato French Fries, Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, Hummus, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2391 kcal
|
Activities & Exercise:
Walking - 48 minutes, Driving - 1 hour, Sitting - 11 hours and 12 minutes, Housework - 3 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|