Weigh In record (no journal entry) for 23 October 2010
|
214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2010:
|
2135 kcal
|
Fat: 113.59g | Prot: 88.82g | Carb: 199.59g.
Breakfast: Tomato Juice, Extra Crunchy Peanut Butter, Jelly (All Flavors), Light Whole Grain Bread. Lunch: Hard Salami, Deli Flats Whole Wheat, Thin-sliced Honey Ham, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Towering Onion Rings, Whiskey River BBQ Chicken Wrap. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|