Weigh In record (no journal entry) for 31 May 2013
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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787 kcal
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Fat: 32.45g | Prot: 49.42g | Carb: 84.04g.
Breakfast: Grapefruit, Coffee, Water. Lunch: Water, Sliced Ham (Extra Lean), Fat Free Mayonnaise, Cream Cheese (Low Fat). Dinner: Margarine (Fat Free, Tub), Margarine, Baked Potato (Peel Not Eaten), Cauliflower (Frozen), Saltine Crackers, Canned Salmon. Snacks/Other: Air Popped Popcorn, Meijer Slender Selections Fudge Bars, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2309 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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