Weigh In record (no journal entry) for 31 May 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2188 kcal
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Fat: 126.92g | Prot: 104.01g | Carb: 147.45g.
Breakfast: Original Sausage Patties, Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepperoni Stromboli. Dinner: Mild Picante Sauce, Sour Cream, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Corn Muffin Mix. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2216 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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