Weigh In record (no journal entry) for 22 October 2010
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124.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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699 kcal
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Fat: 11.57g | Prot: 39.37g | Carb: 112.77g.
Breakfast: coffee, carnation instant breakfast. Lunch: apple. Dinner: blackberry jam, sourdough bread, canned oysters, swiss cheese, balsamic vinegar, chicken stock, spinach. more...
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losing 7.0 lb a week
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chui_sweet_tart's weight history
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