Weigh In record (no journal entry) for 31 May 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1232 kcal
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Fat: 49.91g | Prot: 47.77g | Carb: 108.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Smoked Pork and Beef Sausage Link, Sweet Leaf Diet Citrus Green Tea, Ole Spinach and Herbs Flour Tortillas. Dinner: Sweet Leaf Diet Citrus Green Tea, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa, Jennie-O Original Extra Lean Turkey Ham, Coffee (Brewed From Grounds). Snacks/Other: Almonds, Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 1.5 lb a week
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