Ninette's Journal, 22 October 2010

296.6 lb Lost so far: 5.0 lb.    Still to go: 166.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 40.16g | Prot: 44.17g | Carb: 232.72g.   Breakfast: pork lo mein. Lunch: yam. Dinner: Air Popped Popcorn, Yam (Without Salt, Drained, Cooked, Boiled, Baked). more...

3736 kcal

Activities & Exercise: eliptical/treadmill and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...