kenmertes's Journal, 31 May 2013

173.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 28.53g | Prot: 9.43g | Carb: 100.95g.   Breakfast: Coffee with Milk. Lunch: Monster Rehab, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes). Dinner: Boosted 100% Juice Smoothie - Blue Machine, Salsa, Tortilla Corn Chips. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...