Weigh In record (no journal entry) for 31 May 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1257 kcal
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Fat: 12.57g | Prot: 69.68g | Carb: 228.93g.
Breakfast: Toasted Multigrain Bread, Chocolate Milk. Lunch: Lemonade, Bean Soup (Home Recipe). Dinner: Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Strawberries, Grapes. more...
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losing 4.2 lb a week
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