Weigh In record (no journal entry) for 31 May 2013
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1394 kcal
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Fat: 72.99g | Prot: 159.77g | Carb: 24.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Endulge Chocolate Coconut Bar. Lunch: Silver Spring Beer'n Brat Mustard, Great Value Fancy Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fried Egg, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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