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36.9
B. 42
W. 34
H. 38
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1309 kcal
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Fat: 36.34g | Prot: 112.04g | Carb: 144.50g.
Breakfast: Ultimate Muscle Protine - Chocolate, Instant Oatmeal, Sweet Cherries , Coffee. Lunch: Berry Almond Chicken Salad. Dinner: Yogurt Honey Peanut. Snacks/Other: White Cheddar Rice Cakes, Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Shredded), Asparagus, Mahi Mahi. more...
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2277 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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