Weigh In record (no journal entry) for 31 May 2013
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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413 kcal
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Fat: 28.69g | Prot: 30.53g | Carb: 4.34g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Espresso Shot. Lunch: Diet Coke (Can), American Cheese Slice, Butter (Salted), Pork and Beef Sausage, Egg, KFC Grilled Chicken Thigh. more...
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losing 7.0 lb a week
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