Weigh In record (no journal entry) for 30 May 2020
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2020:
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1515 kcal
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Fat: 56.79g | Prot: 125.60g | Carb: 136.92g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Watermelon, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Dinner: Bush's Best Pinto Beans, Arnold 100% Whole Wheat Sandwich Thins, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Bubba Burger Sweet Onion Burger, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 8.4 lb a week
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