Weigh In record (no journal entry) for 31 May 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2035 kcal
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Fat: 84.35g | Prot: 46.70g | Carb: 288.37g.
Breakfast: Honey , Quaker Quick Oats (3-5 Min). Lunch: Avocados , Costco Plain Bagel. Dinner: Lentil Soup. Snacks/Other: Arnott's Tim Tams. more...
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losing 7.7 lb a week
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