Weigh In record (no journal entry) for 31 May 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1475 kcal
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Fat: 39.22g | Prot: 69.01g | Carb: 229.75g.
Breakfast: PB&J Smoothie. Lunch: Flaxseed Seeds, Baby Spinach, Smoked Honey Ham, Light Cream Cheese, Whole Grain Tortillas. Dinner: PB&J Smoothie. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Smoked Honey Ham, Kiwi Fruit, Chewy Bars - Oats & Peanut Butter. more...
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2150 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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