millerm40's Journal, 31 May 2013

222.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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431 kcal

Fat: 11.18g | Prot: 19.52g | Carb: 59.99g.   Breakfast: Whole Wheat English Muffin. Lunch: Original Garlic Tuna Tortilla Wrap. more...

3429 kcal

Activities & Exercise: rowing - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...