Weigh In record (no journal entry) for 31 May 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1777 kcal
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Fat: 83.87g | Prot: 112.35g | Carb: 22.60g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: American Cheese, Chicken or Turkey Salad. Dinner: Pork Loin (Tenderloin), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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