Weigh In record (no journal entry) for 31 May 2020
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146.8 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1208 kcal
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Fat: 59.92g | Prot: 43.58g | Carb: 123.77g.
Breakfast: Wonderful Halos Mandarin Oranges, Publix Butter Pound Cake. Lunch: Clancy's Tortilla Chips Restaurant Style, Happy Farms 100% Natural String Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Earthbound Farm Romaine, Boiled Egg, Burman's Mayonnaise with Olive Oil. Dinner: Sweet Italian Links Sausage , Mashed Potato, Bell Peppers. Snacks/Other: Air Popped Popcorn , I Can't Believe It's Not Butter! Original Soft Spread, Happy Farms 100% Natural String Cheese. more...
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2181 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Mowing Lawn - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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