Weigh In record (no journal entry) for 22 October 2010
|
160.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1056 kcal
|
Fat: 42.22g | Prot: 48.99g | Carb: 129.51g.
Breakfast: milk, cheerios. Lunch: cheese pizza. Dinner: olive oil, yogurt, bell pepper, pepper, salt, cilantro, tomato, tomato, garlic, red onion. more...
|
|
1997 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krgchq's weight history
|