Weigh In record (no journal entry) for 31 May 2020
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163.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1505 kcal
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Fat: 71.71g | Prot: 53.39g | Carb: 167.43g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Tesco Creamy Coleslaw. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Half Fat Creme Fraiche, Meringue Nests, Strawberries. Snacks/Other: McVitie's Digestives, Cadbury Twirl (Pack), Tesco Peanut Cookies, Tesco Peanut Cookies, Cadbury Twirl (Pack). more...
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losing 1.4 lb a week
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