Weigh In record (no journal entry) for 30 May 2013
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330.0 lb
Lost so far: 0 lb.
Still to go: 140.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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937 kcal
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Fat: 11.91g | Prot: 109.60g | Carb: 105.89g.
Breakfast: Hormel Turkey Chili (No Beans), Egg Beaters Egg Beaters - Original, Archer Farms Vanilla Coffee Syrup, Coffee, Cream Substitute (Powdered), Sugar. Lunch: Unsweetened Iced Tea, Yellow Summer Squash, Carrots, Broccoli Flower Clusters, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Original Barbecue Sauce, Chicken Breast Tenderloins, Light Honey Wheat Bread. Snacks/Other: Berry Medley, Light & Fit Yogurt - Vanilla, Beef Steak Seasoned Kippered Beef Strips. more...
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3646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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