Weigh In record (no journal entry) for 30 May 2020
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227.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1501 kcal
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Fat: 49.84g | Prot: 75.65g | Carb: 200.19g.
Breakfast: President's Choice Ruby Little Gems Red Mini Potatoes, Cooked Egg, Nonni's Biscotti. Lunch: Lentil Soup, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Cream Cheese , Costco Plain Bagel. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 6.3 lb a week
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