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21.8 BMI . 28.2%
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1563 kcal
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Fat: 63.88g | Prot: 93.56g | Carb: 160.07g.
Breakfast: The Chia Co Chia Seed, Fuji Apples, Oat Bran, Nonfat Plain Yoghurt, Dairy Farmers Skim Milk, Nutmeg (Ground), Cinnamon, Firm Silken Tofu, Mixed Nuts, Sugarless Sweetener, Blueberries, Egg (Whole), Espresso Coffee. Lunch: Cooked Salmon, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Avocado, Brown Rice, Olive Oil. Dinner: Roasted Sweet Potatoes, Beef Steak, Ratatouille, Olive Oil. Snacks/Other: Dried Mango, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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losing 1.5 lb a week
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