|
IF and 2k calories per day
|
267.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2020:
|
2090 kcal
|
Fat: 82.04g | Prot: 103.65g | Carb: 228.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Blueberries , Bananas , Bread, Kroger Eggs (Large). Lunch: Pinto Beans (Mature Seeds, Canned) , Onions , Olive Oil , Kale , Calavo Avocado, Quinoa (Cooked). Dinner: Ketchup , Don Lee Farms Grilled Chicken Patties, Energy Kitchen Mixed Veggies, Butter . Snacks/Other: Kroger Walnut Halves & Pieces, Apples , T.T. Buds Popcorn Sweet & Salty Popcorn, Clancy's Tortilla Chips Hint of Lime. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CalButterfly's weight history
|