Weigh In record (no journal entry) for 31 May 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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971 kcal
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Fat: 18.99g | Prot: 47.65g | Carb: 148.65g.
Breakfast: Woolworths Cheese & Bacon Roll, Jarrah Hot Choc Mint Flavoured. Lunch: Leggo's Chunky Pasta Sauce with Tomato, Garlic & Herbs, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan, Sweet Potato . Dinner: Carrots , Potatoes (Flesh, without Salt, Boiled) , Masterfoods Slow Cooker Farmhouse Chicken Casserole, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gelatin Snacks, Uncle Tobys Le Snack, Red Bull Energy Drink (250ml). more...
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5351 kcal
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Activities & Exercise:
Nordic Walking - 7 hours, Apple Health - 17 hours. more...
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losing 7.7 lb a week
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