Weigh In record (no journal entry) for 30 May 2013
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98.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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90 kcal
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Fat: 1.50g | Prot: 1.00g | Carb: 19.00g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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2438 kcal
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Activities & Exercise:
Housework - 25 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 3 hours, Lacrosse - 45 minutes, Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 2 hours, Standing - 3 hours. more...
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losing 4.8 lb a week
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 Comments
Great job! ;) you are at my goal weight.
30 May 13 by member: CosmoQueen
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